wine tip

So you are a coffee lover
and you have all the gadgets and gismos to make that perfect cup. You know all the different coffee types available and your idea of a perfect Sunday morning is to relax with your favorite newspaper and a giant mug of a classic Columbian brew.

So what happens when for health reasons you are told to cut down on the coffee? There are so many reasons these days why you might need to cut down on your caffeine intake
perhaps you are pregnant
or suffering from a heart condition that makes excessive caffeine consumption unwise. As a coffee connoisseur the idea of drinking decaf leaves you cold
but when it is a choice between your health and your coffee you probably don’t have much choice. To make your transition easier
there are few things to consider before you stock up on decaf beans.

Be prepared to spend a little extra on high quality decaf to get a decent taste. There are various processes used to remove caffeine from coffee beans and the most economical uses chemicals to accomplish this. Although the chemicals are washed away
small traces can remain that impact the taste of the resulting brew. Some of the good coffee flavor can also be washed away with the caffeine.

Some more expensive decaf beans go through the Swiss method
where the beans are heated with water and then passed through activated charcoal
which bonds with the caffeiene
leaving the beans with reduced caffeiene but the majority of their original taste.

Another
more recent addition to these processes is known as Hevla. Coffee beans are steamed at high pressure and the caffeiene removed
without any real impact on the flavor. The use of this process is becoming more widespread
but is unlikely to be used on the standard decaf for sale in your local supermarket.

As well as checking the manufacturing process when buying decaf coffee
you should also have a careful look at the caffeine content. You may think you have been clever enough to find a great decaf that tastes just like regular coffee
for a reasonable price. You may in fact find that the caffeine content is only slightly reduced
hence the taste
and you can probably do yourself almost as much damage with this as with a regular brew. Also beware of drinking decaf coffee when you are out and about. Because the same machines are used to make decaf as regular coffee
you might unintentionally be getting a large dose of caffeine anyway.

If you really can’t stomach changing to decaf
you could just reduce the amount of coffee that you drink and really savor those occasional cups. You could also switch to a darker roast such as an Italian roast
popular for espresso making
which is naturally low in caffeine because most of it has burnt off during the roasting process.

So don’t despair when your doctor gives you the bad news. Just because you have to cut down on caffeine
this does not mean that you have to give up your coffee altogether.